WOD FOR 03.28.2013
TODAY’S WOD FOR YOU: Begin With a 20 minutes sprint on your treadmill Continue With 1 round Run 400m 20x Burpees Run 800m 15x Burpees LOOKING FOR EXERCISE EQUIPMENT?  

WOD FOR 03.27.2013
Today’s WOD For You: Warm Up with a 15 minute bike ride on your exercise bike Then do 2 rounds of: 10x Sumo deadlift high pull (95/65#) 10x Wall-ball (20#/14#) 20x Push-press (70#/55#) 20x Box jumps 30x Burpees 30x Ball slams (30#/20#) LOOKING FOR EXERCISE EQUIPMENT?

WOD FOR 03.26.2013
TODAY’S WOD FOR YOU: Let’s begin with a 25 minute jog on your treadmill and then continue with: 5 rounds of 10 pull ups 20 push ups 30 sit ups 40 squats LOOKING FOR EXERCISE EQUIPMENT?

WOD FOR 03.25.2013
TODAY’S WOD FOR YOU: Begin With a nice 15 minute on your exercise bike, continue with 3 rounds 10x Squat Clean 10x Hanging Clean 10x Clean & Press 25x Russian Twist 25x Sit Ups LOOKING FOR EXERCISE EQUIPMENT?

WOD FOR 03.22.2013
Today’s WOD For You: Warm Up for 10 minutes on your exercise bike Then Do: * 25 pull-ups * 50 deadlifts at 135 pounds * 50 push-ups * 50 box jumps with a 24-inch box * 50 “floor wipers” (a core and shoulders exercise at 135 pounds) * 50 “clean and press” at 36 pounds …

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WOD FOR 03.21.2013
TODAY’S WOD FOR YOU: Begin With: A nice 15 minute jog on your treadmill, Continue with: Run 800m 20x Knees to elbows 20x Pull-ups 30x Walking lunge steps 50x Push-ups 30x Box jumps 20x Double under 40x Ball slams (30#/20#) 50x Squats LOOKING FOR EXERCISE EQUIPMENT?

WOD FOR 03.20.2013
TODAY’S WOD FOR YOU: Start by running for 15 minutes on your treadmill, Then do, 3 rounds (For time) 8x Front squat (185#) 15x Burpees 7x Front squat 20x Pull-ups 6x Front squat 25x Wall-ball (20#) 5x Front squat 30x Ring dips LOOKING FOR EXERCISE EQUIPMENT?

WOD FOR 03.19.2013
Today’s WOD For You: Warm Up For 10 minutes on your exercise bike 20 Jumping Jacks 20 Wind Mills 20 twist 4 Laps LOOKING FOR EXERCISE EQUIPMENT?    

WOD FOR 03.18.2013
TODAY’S WOD FOR YOU WARM UP WITH A 15 MINUTE JOG ON YOUR TREADMILL. CONTINUE WITH LOOKING FOR EXERCISE EQUIPMENT?    

WOD 03.14.2013
TODAY’S WOD FOR YOU: Start with a 10 minutes warm up on your exercise bike 1 round Run 400m 20x Burpees Run 800m 15x Burpees Run 1200m 10x Burpees LOOKING FOR EXERCISE EQUIPMENT?